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well it has been 10 years and I have maintained my weight I now weigh 156 pounds I gained do to being  inactive and sick I developed a diease called RSD and it is a very painful nerve diease that hurts with the weather I get injections in the neck to relieve the pain but my husband conviendced me to start exercising and going to the sauna it works very well I love it and for the weight I manage to keep my weigh down and not go over 160 once I get to that mark its exercise time ... I want to look GREAT when I'm 50 like I do now so I know what I need to do and I must do it well to keep my goal weight ...

Well I have so much to say but lets start with my weight I weigh 150.1 and I guess that is good I manage to keep weigjt off  for 8 yrs and it has been difficult and I 'm still anemic and cold my vitamin level is down weigh down I dont take my shakes any more I now need to take care of myself ... I have my grandchildren and other children to look to. My mother died last year and July27 how hard has it been for me HELL TO THE YEA!!!!     Back to my weight doing good but need to get back on my vitamins and other supplements.

This is my year and I will live it to the fullest and I will take experiences that I have never taken before. I will also learn to love life more than I have. To take care of me and than others and let grown folks experience life like they are suppose to.