Kim Roan

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Six year RNY anniversary - Yesterday was my Six year anniversary from having RNY Gastric Bypass surgery!  I have maintained a 100 pound weight loss-Yay for me! I am still at 164 and am still not comfortable ...

12/30/2013 - As I approach the 6th Anniversary of my Gastric Bypass surgery (03/31/08), I stop to reflect all that is happening in regards to my health~ Referring to Colleen Cook's book "The...

Good for you Casey :)

Daily Vitamin list updated - I am very faithful when it comes to taking my vitamins!  My yearly labs are due and I am anxious to see if all is up to par!  Here is my current daily regimen: 2 Centrum Multi-v...

03/31/2011-Three Years Post Op Gastric Bypass - Weight-154.2 # Wow!  Three years has gone by so fast!  All is basically going pretty well for me.  As you all can see, I am maintaining my weight.  I am actually the same weight...

Vitamin Schedule - DAILY VITAMINS  2 Centrum Multi-vitamins chewable (1 morn, 1 eve) 1 B12 sublingual 1000 mcg (1 morn) 6 Calcium Citrate 315 mg (2 morn, 2 Noon, 2 eve)=1890 mg day 1 Bifera I...

Two Years Post Op - Weight 155# Hello everyone!  I am two years post op RNY as of 3/31/10!  I went in for the check ups with Weight Management clinic (doctor and bariatric nurse) and also with surg...