cscharlie
cscharlie posted a discussion topic 12 years, 10 months ago
Optifast day 2 - so, I've discovered that mixing the vanilla with water ice and a packet of PC's version of crystal light (banana, strawberry, orange flavour) makes an amazing "fruit" smoothie! Th...
cscharlie posted a discussion topic 12 years, 10 months ago
Day 1 Optifast - have had both chocolate and vanilla so far today..... while they aren't the worse things in the world that I've tasted, I'm afraid this might be a very long 2 weeks.
cscharlie uploaded a photo 12 years, 11 months ago
cscharlie posted a discussion topic 12 years, 11 months ago
Kingston ON - Hey all, I'm new to this forum, and my surgery date is Aug. 16.
Anyone else from the Kingston area? Is there a support group locally?
