The Plan...

Sep 21, 2009

Today, istart my diet and exercise plan, provided by my nutrientist and physical therapist.  iSee my both the nutrientist and physical therapist once a month for the next three months.  I'm on a 1200 calorie diet, and exercising 3 times a week.  iDo my warm-ups that the physical therepist taught me which is about 30 minutes, and then cardio for the next 30 minutes.  It's really not that bad...

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