dancingdaisy

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Current ottawa vitamin recommendation - I have finally run out of my stock pile of vitamins from over 1.5 years ago. I understand that the brands recommendation has changed since those from before are no longer being mad...

Good carbs??? - So I have not beern having very many carbs.. mostly half piece of toast  a few times. I have been concentrating on protein. I would like to start adding ther good carbs in..but am ...

Yummy, Choco Peanut Butter protein powder - I sampled it at my local Popeyes (On Innes road, Ottawa peeps) and it was delish...so I b ought some! Glad to have another one to drink. Will go back and sample more another time. ...

Serious pain.. cannot sit. ughhh - So i talked to the nurse and he said that it is normal to feel a lot of pain on the left side after surgery, especially later on once you are moving more. So I had surgery on March...