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Protein Bars and Shakes - Barix told me that after 6mths there is no need to have protein shakes or bars because I was eating enough so I gave up having them. I really enjoy them thou and I feel like my day...

Struggled Today - Hello Friends I had a hard day with food today. The old habits/fear of failure was overwhelming today. I ended up giving in and having a chocolate bar and then dumping after. I...

Struggled Today - Hello Friends I had a hard day with food today. The old habits/fear of failure was overwhelming today. I ended up giving in and having a chocolate bar and then dumping after. ...

Recipes/Ricotta Cheese/Advise please - I see that EggFace still has her website for recipes but is there somewhere else that you guys are using for recipes? Also I got some Ricotta cheese today because it's low in f...

A successful Wednesday - breaky protein shake water and all bran buds with a banana coffee lunch lrg timmie's coffee 2cream 4 splenda 3oz pork chop 1/2 cup bean sprouts 1/2 cup frozen veggies(stir f...

Looking for a mentor - Hello I will be 5yrs out from surgery this year. I was wondering if there is anyone out there who got off track after there surgery but then got managed to get back on track after...

mentor needed - Hello I will be 5yrs out from surgery this year. I was wondering if there is anyone out there who got off track after there surgery but then got managed to get back on track afte...

mentor needed - Hello I will be 5yrs out from surgery this year. I was wondering if there is anyone out there who got off track after there surgery but then got managed to get back on track afte...

mentor needed - Hello I will be 5yrs out from surgery this year. I was wondering if there is anyone out there who got off track after there surgery but then got managed to get back on track afte...

Looking for a mentor please help - Hello I will be 5yrs out from surgery this year. I was wondering if there is anyone out there who got off track after there surgery but then got managed to get back on track afte...

Wow 3yrs - Where did the time go? Actually sometimes it feels like it was forever ago. I still struggle with my weight I wish I stil weighed my lowest 189 but I was up to 250 again and by doi...

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