dawn4511
dawn4511 posted a discussion topic 13 years, 4 months ago
Protein Bars and Shakes - Barix told me that after 6mths there is no need to have protein shakes or bars because I was eating enough so I gave up having them. I really enjoy them thou and I feel like my day...
dawn4511 posted a discussion topic 13 years, 4 months ago
Struggled Today - Hello Friends
I had a hard day with food today. The old habits/fear of failure was overwhelming today. I ended up giving in and having a chocolate bar and then dumping after.
I...
dawn4511 posted a discussion topic 13 years, 4 months ago
Struggled Today - Hello Friends
I had a hard day with food today. The old habits/fear of failure was overwhelming today. I ended up giving in and having a chocolate bar and then dumping after.
...
dawn4511 lost 3 lbs since Feb 26 13 years, 4 months ago
dawn4511 posted a discussion topic 13 years, 5 months ago
Recipes/Ricotta Cheese/Advise please - I see that EggFace still has her website for recipes but is there somewhere else that you guys are using for recipes?
Also I got some Ricotta cheese today because it's low in f...
dawn4511 posted a discussion topic 13 years, 5 months ago
A successful Wednesday - breaky protein shake water and all bran buds with a banana
coffee
lunch lrg timmie's coffee 2cream 4 splenda
3oz pork chop
1/2 cup bean sprouts
1/2 cup frozen veggies(stir f...
dawn4511 posted a discussion topic 13 years, 5 months ago
Looking for a mentor - Hello
I will be 5yrs out from surgery this year. I was wondering if there is anyone out there who got off track after there surgery but then got managed to get back on track after...
dawn4511 posted a discussion topic 13 years, 5 months ago
mentor needed - Hello
I will be 5yrs out from surgery this year. I was wondering if there is anyone out there who got off track after there surgery but then got managed to get back on track afte...
dawn4511 posted a discussion topic 13 years, 5 months ago
mentor needed - Hello
I will be 5yrs out from surgery this year. I was wondering if there is anyone out there who got off track after there surgery but then got managed to get back on track afte...
dawn4511 posted a discussion topic 13 years, 5 months ago
mentor needed - Hello
I will be 5yrs out from surgery this year. I was wondering if there is anyone out there who got off track after there surgery but then got managed to get back on track afte...
dawn4511 posted a discussion topic 13 years, 5 months ago
Looking for a mentor please help - Hello
I will be 5yrs out from surgery this year. I was wondering if there is anyone out there who got off track after there surgery but then got managed to get back on track afte...
dawn4511 wrote a blog post 14 years, 9 months ago
Wow 3yrs - Where did the time go? Actually sometimes it feels like it was forever ago. I still struggle with my weight I wish I stil weighed my lowest 189 but I was up to 250 again and by doi...
dawn4511 selected a surgeon: David Kam, M.D.. 15 years ago
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dawn4511 lost 12 lbs since Jan 10 15 years ago
dawn4511 had a RNY on Oct 18, 2007. 15 years ago
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About Me
Niagara Falls,
Location
44.0
BMI
Surgery
Aug 18, 2007
Member Since
