Three Month Update

Apr 21, 2008

Life is WONDERFUL! I have been exercising 5X a week for the past month. I am currently doing 1.75 miles on the treadmill in a 30 minute WL program that varies the grade between 3.5% & 7% at 3.6 mph. The I do 200 sit ups and a 30-45 minute circuit of the weight machines in the gym. The more I exercise the better I feel, and the better I feel the more I want to exercise.

I am losing weight and INCHES, and feel better than I have in DECADES. I enjoy getting outside and working in the yard, and even shoveled a whole load of mulch last week for my wife around the shrubs. It feels so good to feel so good!

I am still living the DS dream. I eat anything I want, and really aren't having any odor or bowel issues. But it is now amusing to me that the same person that could sit down and eat a whole pack of Ball Park Beef Hot Dogs by themselves can only eat 1 and a half now. But I still love 'em!

I will post some new photos soon, I promise. Once again I must thank God and Dr. Albert Spaw for giving me my health, and in turn, my life back.

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