DeboraBoyd
Good News !!! scale loves me again !!
Sep 19, 2010
I was having a hard time losing or keeping it off, I called my aunt who is 7years out (RNY) and she told me that I need to eat more protein and eat more the 3times a day , I need more like 6times a day small meals, so Im not a big eater so Ive gone back to my Shakes and Protein drinks and the scale likes that ! Lost what I gained already ! Thanks to all my Oh Family !!!
1 Comment
About Me
NJ
Location
32.7
BMI
Surgery
05/10/2010
Surgery Date
Apr 21, 2010
Member Since
