Disneywisp85
day 2 (start of) 232.0
Oct 16, 2015
I realize I should only be writing at night when I have successfully completed a day but I must say how awesome I feel! I called my doctor and she said it would be OK to use peanut butter for my calories...I only had 670 calories yesterday and I felt bad knowing I need more calories. She said 1 and a half servings a day of Adams natural would be fine since it would up my caloric intake by 300. Weird considering this is a liquid diet. But…. I see how it can help me not cheat. And it’s better to intake 2 – 3 tablespoons of peanut butter than cheat and eat the whole kitchen. I still lost weight so. It’s fine for me! Plus my walking everyday will work with it. I ate 2 tablespoons yesterday at different times each when i felt i would cheat and ate very slowly!
I got really hungry around 8 pm last night so I decided to go for a 2 mile walk, moderate of course. When I got back I was so sleepy and decided to sleep around 9 pm. (no school for kids today) its 11 am and WOW did I just sleep in? I believe sleep is key to this diet! I feel great and I am excited because the next two days are weekends meaning I get to sleep in again! For me, I think this will help...
I got on my WII fit a few moments ago and lost 3 lbs! Now I realize the first 10 pounds is water weight but, 10 lbs off your knees is 10 lbs off your knees! 3 lbs down and now I feel I can do this! Perhaps weighing myself everyday will help me be more successful. But this could also be my fall...ill take the chance! Day two is going to go great!
