dmar

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I'm musing, as the title says. I've had some thoughts of what the best way to eat is for me. I'd like to incorporate bone broth for example because of all the things I've read about t

Some observations from my first week back on track with the pouch. I'm taking lots of suggestions from people here and I had read somewhere that fullness is gotten from slightly stre

So, I'm back on track at least for today. I lost 100 pounds after gastric bypass in May 2013 but never lost the last 80. And then I started to regain. Now I have 100 to lose. One of