Green Smoothie " The Chimpanzee Diet " or "The Gorilla Diet"

Jul 06, 2011

I eyeball everything and if i make a lot...  i pour it in different glasses put plastic over the top and stick it in the fridge.  Its good for 3 days but I always drink my extra green smoothie the same day  or until the following day. 

Green Smoothie:
Kale   ( always)

Spinach ( always)

Collard Greens  ( always )

Arugula  ( sometimes )

parsley  ( always )

Cilantro  ( always)

Celery  ( always and a stalk)

Carrot tops ( always lately)

Beet tops  ( when i have them  )

Bok choy  ( sometimes )

Romaine Lettuce  ( a leaf and occasionally)

Daikon Radish ( sometimes for a little radish spice..  only a little piece, its strong)

Alkaline Water   ( use distilled next best..  or then just use any water )

1 apple unless I am making a big batch

1 banana unless I am making a big batch

Diatomaceous Earth Food Grade  ( something I do and i have posted before)

Protein powder

ice cubes to chill the drink  ( not to a slushie consistency, just to chill)

Avocado lately gives it a creamy texture.  you have to drink it without the avocado to
                 appreciate the texture the avocado gives. 

sometimes I put carrot into the drink
The green apple and banana acts like a sweetener.

I use a "Vitamix Blender"  it blends well, not like a regular blender.  BUT if a regular
blender is all you have...  USE IT!


The human jaw cannot chew and break down the greens to release and break down the
cells in greens.  By blending it, it chews the food for you, you get your veggies in,
the most important thing, it releases and breaks down the cells so your body gets
more of the minerals and vitamins. the human jaw cannot or isn't strong enough to
chew to the consistency the greens need to be in when going through the digestive
process and give us its accurate minerals and vitamins.  Blend Blend Blend!

Did you know Greens are a protein?   Yep they are!  its just the FDA doesn't recognize
it as a protein...   BUT GREENS ARE PROTEIN!!!!!

Did you know that carrot tops and beet tops have more vitamins and minerals than the root
itself?   its true...   So I add both to my smoothie sometimes.

All what I just wrote, I have done it all in one drink.  or you can leave some
ingredients out if you wish.

I crave greens, my hands look younger and healthier.  my hair shines more,  Definitely not constipated,  its a detox, it makes me have energy and a clear mind, my cravings for fatty foods and like chips and crackers are gone and  so much more.  I actually salavate for greens!!!

Any questions  just ask away! 

EDIT:
PS:....    If your making a big batch, you want to add more green apple and banana.
You can also use Pears or Kiwi or any other mild acidic fruit.

Remember the fruit acts like a sweetener because greens taste bitter.  Make it sweet
enough through the banana etc to make it palatable!

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