duck314

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Today I had my final Physician Monitored Weight loss visit with my family doctor.  She's great.  Despite working out, doing Zumba, decreasing my portions and now doing strength training every day for the past 2 weeks I have gained 20 lbs in the last 7 months.  I'm very discouraged by this.....although this has been my life for 41 yrs.  The harder I try, the more my body holds on to every little bite of everything I eat.  I'm very excited to start this next chapter of my life.