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Calorie question - I am almost 2 years post op and tryingto lose a 15lb regain I have always heard to not go under 1200 cals if you are a woman, when i eat protein first like I am suppose to most day...

Thoughts on Diet - So tonight I decided to watch a couple of documentaries one was called the Perfect Diet and it basically covered how we as humans diet has changed over evolution and how our bodies...

NSV!! - Last November I ran my first ever 5k, and I finished it in 38 minutes and 50 seconds had to walk a couple of different times too... Now  I have been in a rut lately and frustrated ...

Body Media Fit - Anyone use one of these, I have been trying to get back on track and lose my 15lb regain so I have been using this to track calories along with my fitness pal. Last 2 Weeks accordi...

Maximize your Life - On friday evening I want to Jillian Michaels speaking tour called Maximize your Life. It was so inspiring and reminded me why I had surgery in the first place. She reminded me that...

Another Calorie Question - So I am now back on track trying to lose my last 20lbs before my 2 year surgiversary. I am wondering if it is really true that a 3500 calorie defeciet equals a pound loss. I know a...

Diet Question - While i understand that following a "diet" is reinforcing diet mentality that failed us for so long but I have a friend at work that was recommended by the bariatric nutrionist to ...

Weight Fluctuations - What is normal for weight fluctuations? Last Sunday I weighed 164.4 and now today I am weighing in at 169 now I didnt eat enough calories to gain 4.5lbs in a week. I had a partial ...

I never thought I would say this... - I had a partial hysterectomy 2 weeks ago and havent ran since before it, I went to the gym tonight and it felt amazing. 2 years ago I never ever would had heard myself say I missed...

Appetite after surgery - On Monday February 3rd, I had a partial hysterectomy, obviously I had to fast for the procedure and since then i have not had much of an appetite is this something that is normal a...

Body Media Fit - Just have to share I love my new body media fit. It has bluetooth and connects with my phone and I love the realtime stats. Hopefully it can help me finish achieving my goal of 135...

OT Kind of-Hysterectomy - Anyone have a partial hysterectomy after there rny? I just had a partial done on Monday and I am terrified of gaining weight from it. Has anyone experienced this? I still have both...

Body Bugg - Anyone ever use a body bugg like they use on the biggest loser? hought on it I tried the fit bit flex and I really didnt care for it, looking for other options as I am still abo...

19 Months Out - I have had a really rough last 6 months between losing my father in law and some other life changing events I have strayed away from plan and have experienced a little regain. A...

Excess Skin - This may sound like a stupid question but how do you know if what you have on your stomach is excess skin or something that you could potentially firm up?

One of those days???? - Ever have one of those days where you feel like a total failure and you forget about how far you have actually come, I definitely had one of those today and I came here and brow...

NSV and a Happy New Year - The top is pics of me and my sister in law and the munchkin is my 3.5 year old daughter.  This picture was taken today before our 5 mile New Years Day run. The bottom pic i...

New Year New Me - As 2013 closes I have some regrets sadly I have gained about 15lbs back from my lowest and had to go back into double digit pant sizes. I have re-commited myself to my eating an...