elvi

Send Message

Block

Add Friend

Losing weight can be achieved without feeling hung - Weight loss is not as easy as some of the infomercials make is sound but I think I know some ways to make it easier. To be successful at lifelong weight management, we need to mak...

You must eat breakfast if you want to lose weight - You must eat breakfast if you want to lose weight, and make sure it includes lean protein. Eating lean protein at breakfast is one of the most important things you can do to fell l...

The case for morning workout - The case for morning workout Morning is the best time to exercise for me. I run in the morning and feel great the whole day. I think I can say that I am “energized” for th...

Stop waiting for the right time - it never comes - Stop waiting for the right time - it never comes I learned that one should not wait to for a best movement to start losing weight. My experience is that there is never a “be...