Vitamins Day 15 Monday 05SEP16 Week two complete!!

Sep 05, 2016

I have been keeping up with my daily vitamins and medications consistently for the last two weeks. I'm very happy with this accomplisment. I will be returning to work tomorrow and will be working at remembering to maintain my daily vitamin and water intake. I have a stackable pill container that I will keep my vitamins in. I will keep it on my desk as a visual reminder to take my vitamins. I have lost 23.6 pounds since my surgery date on 08AUG16. My surgeon is expecting a 10% weight loss by my next appointment on 23SEP16. That's 10 pounds left to loose and should put me at 216 pounds. I really want to reach this goal. I have noticed that I have better sucess when I am working towards attainable goals.       

1 Comment