2 years Post Op

Jul 14, 2010

I received an email saying congratulations on my 2 year anniversary.  I can't believe I actually forgot.  I guess that says a lot.  My life has completely changed.  I am still focused on maintaining a healthy life.  I still think about my food choses on a daily basis.  I am now looking forward but I will nevery forget what got me to highest wieght ever. 

Behaviors I still do:

I still do not drink while eating even for an hour after I eat.
I (for the most part) choose healthy foods.
I still mainly eat solid proteins.... I love steak.

History of the weight lost...

January 09 - 6 month post op... I hit doctors goal at 159.  So I lost 70% of weight need to loose.  So I was down approx..70 pounds.

July 09 - 1 year Post Op... I hit my weight loss goal of 137!!!  Woo Hoo

July 10- 2 year Post Op... I am still at my goal of about 135. I wear a size 4 for the most part.  Amazing!!

In between July 09 and July 10 I lost more weight but I put some of it back on... thank goodness.  I had lost a little too much weight.  With the help of my diatician I put some back on and am maintaning with adding healthy fat into my diet.

If you are looking to loose your weight.  I wish you the best and hope you find a good diatician and surgeon to help guide you.  All I can say is listen to them.  Don't snack.  I am so thankful that I was able to break that habit for the most part.  I think it is esential to change the habits while you are not "hungry".

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