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No keen on running--anyone into jump roping or hul - I just hired a personal training three weeks ago and am slowly working towards waking up my muscles from several years of inactivity by doing isometrics, stretches and chair exerci...

Hello All on the E&FF...introducing myself.... - Hi there, wanted to start participating as much as I can in this forum....I have limited myself to the VSG forum, and have just hired a personal trainer to start working with me tw...

Do I need an EATING MAKE OVER?? - Would appreciate if you could share with me your typical meal plan you use to stay within the 500/600 calories a day, 70 gm protein, 30 gm fat and 40 grams of carb a day requiremen...

My thighs are huge, and can't see how they will ev - ...those of you who started off with big thighs, similiar to mine,...see my pic on my profile...felt discouraged initially and if you are able to now see a dramatic difference in s...

Surgery or Not- I realize even more - I am a STRES - Over the years, I've addressed most of my emotional issues around eating---I've done much work on my inner self and continue to do so---have even been in eating disorder programs--...

2 Good 2 Be True-- I am out of the 300's!!! - It's been about 5 years---I'm at 298 today!

Q. How can I get my surgery date to show on my pro - Can anyone tell me?   Thanks!

Tearful weekend; feeling regretful, is this normal - Hello All, I got sleeved on 2/15/2012.  Up until this past weekend have been doing relatively, no, very well!   Then the leg cramping started on Saturday and on Sunday.  Called D...

Losing too fast---blessing or curse? - This is really a two part question.  I had surgery 2/15; week one I lost 17 pounds and found out today, I lost another 7 pounds.  I only get weighed once a week at my dietician's o...

Sleeved 3 days ago; today very hungry - Can't seem to stop sipping water, have eaten 3 sugar-free popsicles, high protein shake, sf jello, broth, low fat milk with protein powder.  I thought the sleeve would not make me ...

I'm a February 2012 sleever! - I get sleeved morning of 2/15/2012.  It would be great to have a 'reunion' a year from now--see how we've done.

I have never had surgery, nor given birth-- - ---how does WLS measure up? My surgery is Weds. 2/15/12.

Q. If you don't meet your surgery weigh loss does - I hope not!  I had birthday this past week and with the Super Bowl, ate more than I should have and am afraid I may have gained a bit of the 9 pounds I lost these two weeks.  I onl...

Approval in just over two weeks - Hello Everyone, I joined the forum today.  I wanted to share how well it has gone for me from my first phone call to my approval date.  A process totalling 12 weeks. My appointmen...