fernando0810

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So i just had my surgery on sept 16th which was a sleeve recovery has went well and have been able to keep food down no problem and lost over 45lbs since the surgery but no ive gotten down to 350 and have hit a plateau even though ive been active at th

So im over a week after gave my surgery and had my first post-op appointment and the nurse told me that i need to start taking prenatal multivitamins has anyone else been told this doesnt sound right to me

I have been on the optifast 900 diet since the 7th and the first few days were not so bad other than some side effects but i have had three occasions where i did not stick to the diet and ended up going out and buying food and i feel like i've let myse