Misty Costanzo

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Hi all,

I haven't posted on this site for quite some time but I wanted to get on here and share my excitement.  I am 8 years post op with quite a bit of excessive skin.  I have a lot of loose skin in my arms/thighs mainly.  I have worked out so

Feeling defeated - Does anyone have any suggestions?  I'm five years out from surgery.  I never quite made it to my goal but I lost 112 pounds.  I was okay with that but then had a significant fam...

Carbs question - so should we be concerned with net carbs or total carbs.  I have been going off of total carbs.  I'm confused

weight gain - How many vets have regained some of their weight?  I have been on meds for seizures and I have gained back aproximately 30lbs over the last year.  Also looking for ideas for increa...

vitamins - I am 3 1/2 years post op and never hit my goal wt.  I am refocusing on getting in my protein and reducing my carbs but I am not sure what all vitamins I should be taking.  I was to...