gmechele

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Still jumping up and down in weight 203- 205-208

6/16/2008 ten days since my Fill and I lost 4lbs so I hope this is a good puch I don't feel alot of restriction but I do feel some


Got my fill on 6/6/2008 2.9cc feeling restriction that is a something I 'm still trying to figure out ,as for now I feel something. Just still going through the motions. I am stuck at this weight every day in between 1 pound for the past two weeks.

Two Weeks I am still walking on the treadmill 30 mins a day. 

Three Weeks walking faster 15 mins now and 15 mins on the ecliptical ( Wow) I am happy before I could never do 15 min on the eliptical ..lol and now starting on some Strength training on my arms just testing it out very light weights not over doing it.

Working into week Four steady 24lbs lost and not even a month yet 
I have had this nasty cough and been feeling tired but stay focused on the results.

Working on week four and I have been very active treadmill 15 min bike 20 min elipticle 10-15 min and some light stregth training 30 min I work out between 45 to an hour and half Now down 26lbs

I am walking 30 min a day but at a very slow pace.