Need some advice on the liquid diet..

Feb 08, 2017

so i have finally made it to one of the hardest parts of this whole process..and thats the liquid diet... i am on optifast.... and chicken broth and no sugar popsicles.... how do you become not hungry?? because i will drink a protein shake and some of my broth and i wont be hungry and then like 20 mins later ill be hungry again.. what do i do??? how do you scheduale all the protein shakes in(4 or 5 a day).. also.. what kind of exercise did you do... something where i dont need weights.. cause it has to be something i can do at work..i dont mind dancing.. so if you guys have a special work out video or something let me no.... help me out please.... 

 any advice will do :D

Hayley

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