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I’m Screwing Things Up……Again - I haven’t really lost any weight in the past eight weeks. And, it’s entirely my own fault. I’m only doing two things right. 1.       1. I’m taking my vi...

Lab feedback please? - I just received the results of my 9 month lab work. I realize a couple of things are missing, but I'd like some feedback. Last time, I couldn't figure out a good way to copy/paste ...

Fasting labs?.....what else don't I know? - Somehow I've completely missed the fact that my labs are supposed to be done fasting, but I just recently read this on OH. Can anyone tell me which labs values would be most effect...

Chip, Please know that it's VERY common to feel discouraged this...

Timing of Vitamins? - I'm mostly doing the Vita-Lady plan, but my 3 month labs still showed a fairly significant drop in A, D, & K, so I'm thinking of doubling my current amounts and seeing how they loo...

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