healthy2be

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i have a craving for some tuna noodle casserole, but need some  help reworking the recipe to make it more WLS friendly.  I figure the tuna is fine as is.  The problem is the noodles and the sauce.  I'm thinking about substituting very thinly sliced yel

My friend and main supporter for my surgery is ruining herself!!!!! First off let me say I'm fully aware the only person's behavior I can control is my own, but I'm so frustrated I could scream.

My friend Amanda got the RNY procedure in Novemb

I have been saving up my NSVs for a while.  I know I should be posting them, but I worry about jinxing myself (side effect of being heavy for so long I guess).  So stand back .... here comes the Brag Train 😉.

 1. I went from a size 22 t

i started this journey at 252.5 with BMI of 41.2.  I'm now 183 with a BMI of 31.4.   Just a few more lbs and I'll be overweight, not obese and especially not morbidly obese!  😀😀😀👍🏻🎀🎈🎉€

Never thought I would say these words, but I am craving a salad big time right now.  Doesn't even have to be anything fancy.  Little lettuce, sprinkle of cheese, carrots, peas, etc.  I tried to eat a small piece of lettuce with some grilled chicken two

Lately, after I eat I get really nauseous.  I can't eat as much as I could even a week ago.  Before my RNY, if I got sick to my stomach, I would sip on ginger ale or sprite and it helped my stomach to settle.  Those are obviously out and Pepto is out b

So lap RNY last Friday went well.  I don't remember a lot of my time in the hospital, but that's okay.  Thank you dilaudid!  Right now I'm mostly just really sore, but have occasional pain stabs as I discover my stretching/reaching limits.  My husband

Yay!!!!!   I completed the 10 day shake from he ll and the one day of mag citrate and due to report to the hospital tomorrow at 0630 to get my laparoscopic RNY.  I started this journey at 252.4 and am now 215.6.    Excited, but nervous.  To keep myself

Yay!!!!  I got my insurance approval in the mail, I called my surgeon's office and got a surgical date!!  May 4 is the day I've been waiting for.  I could have scheduled earlier, but my sister is getting married April 19th in Mississippi (I live in PA)