heather0213

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Hi there. I'm a returning member who is getting back on track after going off the rails.  I have gained about 35 pounds and I'm trying to get it off.  I am watching my diet and focusing on protein first.  Back to basics.  I also bought a "fitbit" and I

Hi all!  I am returning to this site after years of being gone.  I am 8 years post op and have experienced weight gain.  I got into old habits and slid down the slippery slope and found myself up 25 pounds from my goal.  I am trying the 5 day pouch tes