168.6

Dec 29, 2009

I did much better last night in regards to snacking. I did munch a little, but nothing heavy, although I did consume quite a bit of salt. I need to be careful what I consume at night. I did employ an old trick: instead of sitting here with the entire can of almonds, I put a few in a small condiment cup and brought it to the computer. If I have the entire can, I just sit and stuff food into my mouth without thinking. 

Trying to drink more water today. 

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