mozza sticks

Jul 25, 2009

TASTY CHEATER MOZZARELLA STICKS!

3 light mozzarella sticks (try freezing them first!)
1/4 cup crushed fiber twig cereal (Fiber One/All Bran)
1 egg beaten
1/3- cup pizza sauce
Italian spices-- garlic powder, oregano, etc.

1) Preheat oven to 375 degrees
2) Cut mozzarella sticks in half
3) Put fiber cereal and spices in blender/food chopper/processor/rolling pin and blend/crush until fine
4) Dip cheese pieces in eggs, then cereal mix... do this twice to cover the sticks
5) Spray cookie sheet with PAM. Put on cookie sheet and spray tops lightly
6) Pop pizza sauce in microwave and heat 1 minute
7) Put sticks in oven-- watch 'em, and remove when they start to ooze-- 5-10 minutes.

Seriously, as delicious as the real deal...but hey-- check the figures!

YIELD 6 PIECES! (Includes pizza sauce!)
Cals: 240
Fat: 8g
Carbs: 17.7
Fiber: 8
Protein: 23.2

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