JAMJACKS76

Send Message

Block

Add Friend

.........LEFTOVERS ARE NOT MY FRIEND ! - HELLO , ITS BEEN AWHILE, ALL IS WELL IM STILL LOSING AND EATING BETTER AND CONTINUING TO WATCH MY PORTION SIZES . I DONT COME ON OBESITY HELP AS MUCH ANYMORE BUT IF YOUR ON MY FREI...

I DID IT ! - I WAS HOME BORED...NOTHING TO DO....SO I DECIDE TO DO IT.....I SAID TO MYSELF...SELF....GO WALK YOUR DOG....LOL.....THEN I WAS LIKE SELF SEE HOW FAR YOU CAN WALK YOUR DOG TONIGHT !...

So far so good ! - THE GOOD THING IS THAT IM ABLE TO HOLD FOOD DOWN , I DO HAVE MY DAYS WERE I HAVE ATE TOO MUCH AND I GET OCCASSIONAL GAS PAINS IN MY BACK AND MY ACID REFLUX HAS GOTTEN BETTER.....I ...

MY 1ST VACATION AFTER SURGERY ! - WELL I MUST SAY IT WAS'NT AS BAD AS I THOUGHT IT WOULD BE , I WENT ON A CRUISE AND I CAN NO LONGER ATTACK A BUFFET LINE LIKE I USE TOO ! THIS WAS THE 1ST TIME I WENT ON A CRUISE AF...

My Update and Im pleased with results ! - Hi sleever's I know with my last post a few weeks ago I was in the hospital , since then I have been doing great and feeling better ! I'm still maintaing the same diet*with banana'...

A new Must add to my diet ! - BANANA'S !!!!!!! Im currently in the hospital , but hoping to soon come home today , this time it was for extreme low pottasium levels , which have since been brought back up by se...

My First Work OUT !!!!!!!!!!!!! - I HAVE JOINED THE GYM !!!! , WOW I HAV'NT WORKED OUT IN SO LONG IM REALLY FEELING IT TONIGHT, I WAS SO EXCITED TO JOIN , AND I GOT A GOOD WORK OUT IN , I STAYED FOR AN HOUR AND DID...

MY 4TH OF JULY WEEKEND ! - I THOUGHT IT WOULD BE HARD TO BE AROUND ALOT OF FOOD THAT I COULD NOT EAT , ESPECIALLY WHEN YOUR VISITING FAMILY OUT OF TOWN, BUT I ACTUALLY DID GOOD ! I COULD NOT EAT A WHOLE RIB,...

NEW CHANGES...FOR A BETTER ME ! - IM LATE WITH THE NORMAL WEEKLY WEIGH IN , BUT AS I WAS READING SOMEONE ELSES POST...IM GOING TO RETIRE MY SCALE FOR THE NEXT FEW WEEKS WORK ON DOING MORE EXCERSIE AND EATING RIGHT ...

WEEKLY WEIGH IN...IM IN MY 2'SSSSSS - Well my scale was playin tricks with me this week, so I'll weigh in next week ! I have noticed eating 4-5 small meals a day has helped me out alot, not as much naseau, my doct. pre...

WEEKLY WEIGH IN...IM IN MY 2'SSSSSSSS YEAAA ME - GREATTTTTT NEWS SINCE STARTING MY JOURNEY IM DOWN 119.9lbs !!!!!!!!!!!!!!!!!!!!!!! AS OF THIS MORNING 2901LBS

WEEKLY WEIGH IN......FEEELING MUCH BETTER LATLEY ! - IM TWO WEEKS BEHIND BUT FEEL ITS NEVER TOO LATE......IM DOWN TO 305.1lbs FROM 410 , I'VE CHANGED MY MEALS FROM 3 MEALS A DAY TO 4/TO 5 SMALL MEALS A DAY....VERY SMALL ! IM ABLE TO ...

FEELING MUCH BETTER !!!!!!! - WELL I MUST SAY THE PAST MONTH HAS NOT BEEN THE GREATEST FOR ME , BUT I MUST SAY IM FEELING A WHOLE LOT BETTER...IM NOT EATING AS MUCH HEAVY SOLIDS REALLY STICKING TO LITE FOOD ITE...

WEEKLY WEIGH IN...but having constant Nauseu - ITS BEEN A ROUGH COUPLE OF WEEKS YESTERDAY I THOUGHT I WAS FEELING BETTER...THIS MORNING WAS OKAY...BUT BY 3OCLOCK...I WAS FEELING SO MISERABLE .......I GUESS IT WONT BE NO VACATIO...

WEEKLY WEIGH IN - G'EVENING OH, WELL THIS WEEK IM DOWN 3.2lbs ...I KNOW THROUGH THIS JOURNEY I'LL HAVE MY HIGHS AND MY LOWS, IM SO HAPPY WITH THE WEIGHT LOSS....JUST STRUGGALING WITH THE SIDE EFFECT...

Wellness Fair Judgement..... - well im here to vent a little, I WAS JUST TOLD I COULD NOT GET A MASSAGE BECAUSE OF MY WEIGHT WHEN LAST YEAR I SAT IN THE SAME CHAIR....HEAVIER.....I HATE WHEN PEOPLE JUST LOOK AT ...

Back on Liquids...and Mushy Diet - I WENT TO THE DOC OFFICE TODAY DUE TO ME HAVING QUITE A FEW EPISODES OF NOT HOLDING FOOD DOWN...OR EVEN LIQUIDS...SO SHE TOLD ME TO GO BACK TO MUSHY AND LIQUIDS FOR THE NEXT WEEK B...

Been Feeling tired....and pue-kin more - LATLEY I'VE BEEN HAVING A PROBLEM HOLDING STUFF DOWN...EVEN LIQUIDS....ITS LIKE IM FEELING LIKE I DID WHEN I FIRST CAME OUT OF THE HOSPITAL...I DONT UNDERSTAND I WAIT THE NECCESSAR...

Weekly weigh in....My 1st stall....but no worries - As im still adjusting to the new me, this week I had my 1st stall since surgery , this did not worry me at all , Im more happy with my accomplishment that I recently acheived AND h...

ACCOMPLISHMENT ! - IM SOOO PROUD I WAS ABLE TO WALK 3 BUILDING LENGTHS...SLOWLY...WITH A CANE AND BACK AND I WAS NOT SHORT OF BREATH !

MY WEEKLY WEIGH IN...and its coming off !!! - AS I WAS PREPARING FOR WORK THIS MORNING... ..I MADE MY SHORT WALK TO THE SCALE THIS MORNING AND WITH MUCH AMAZMENT I LOST ANOTHER 7.5lbs !!!!! IT FEELS REALLY GOOD THE WEIGHT IS C...

My Weekly Weigh In ! - Well I dont know what happen from last weeks 1LB lost to this weeks 12lb lost, however the case Im just happy its coming off, I know there will be times were there could be no weig...