jana-s

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Artificial Sweetner - I have switched to Equal in my coffee.  I am having trouble with bloating and burping.  Is it the Equal?

4 years out in October...need assistance! - I have not been on in a long time.  I do miss seeing everyones posts.  I will be four years out October 17.  I am gaining weight and don't like it.  Cant seem to get my eating habi...

Just checking in..... - Third Anniversay of my surgery, October 17ty.  My goal was 155.  I am staying between 148 - 150.  I feel good.  I am still off all medications.  I can eat, within reason, what I wa...

Just my thoughts - I am so thankful I have my lap-band.  Wish I had done it years ago.  Would not have gone thru the yo-yo diets and the many attempts and just making myself feel worse than when I st...