JerryMac49008
Weight loss jump started
Feb 23, 2016
So I did 2 weeks of liquids only. Basically it was protein shakes, sugarfree gelatin and sugarfree popsicles. I had a few days where I went off it. One good reason and one not so good. My blood sugar dropped to 47 so I had food to raise my level. The other reason was I found out that my insurance was being cancelled because I'm over the income limit (from my disability payments). I felt frustrated, so I ate. Obviously, I'm a stress eater. But I found another insurance carrier and started back on the liquid diet. I lost 25 pounds. Now I'm eating a high portein, low carb diet. Its nice to have real food. I eat less than 1400 cal per day. But exercising is my obstacle because of my back pain. Most days I can barely get out of bed. I got a puppy so that keeps me more active than before.. I just hope I'm doing enough to continue to lose weight. I know it will not be 25 pounds. I just want a lower number than the previous.