It's been a month??!!??

Nov 21, 2009

Well almost a month... since I've blogged. I got a message from a fellow WLSer about losing the added weight afer the inital loss and I realized that while I've lost a lot, I'm not at 145 (8.8 pounds to go!) so I need to get back into things.. measuring my food, writing everything down,and working out like a mother (of two, hehe)

Anyhow, I haven't measured anything out today, but I'll just record what I've eaten. Tomorrow is Sunday and I'm back in FULL EFFECT!

Here's the list:

- 1/2 cup of egg whites, 1 TBS of shredded cheddar cheese & chopped tomato, 2 small slices of salted, buttered french bread
- coffee with cream and sugar
- iced coffee with cream & half chocolate biscotti
- large salad with veggies, feta cheese, & italian dressing
- 1/4 cutie orange
- spaghetti & meatballs with 1 brussell sprout (yuk)

water: none
vitamins: none
calcium: none

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