K8cox
K8cox posted a comment 11 years, 8 months ago
Carbs are a monster for me I can eat them all the time. Not many at...
K8cox posted a comment 11 years, 8 months ago
Your boys are adorable. Welcome back to OH.
K8cox added a goal 11 years, 10 months ago
be down to 200 pounds by August 30th
K8cox wrote a blog post 11 years, 10 months ago
2 months since my last post - I need to get on the ball. I have been a big slacker I have maintained 275 pounds for two months now. I need to stop eating the carbs and the sweets it is tearing me up. I guess if...
K8cox wrote a blog post 12 years ago
well my 12 week personal training is ending this w - I lost 28 pounds and several inches in my 12 week program. I am now going onto maintainence but I am hoping to rejoin the program in the third or 4th quarter. I am pretty excited t...
K8cox posted a comment 12 years ago
You should feel good I started at 365 and just now at 275, I to have a...
K8cox posted a comment 12 years ago
You look amazing Brenda! Wow size 20 awesome!!!
K8cox posted a comment 12 years ago
I love your stories I can see myself in so many of your stories. Keep...
K8cox wrote a blog post 12 years ago
its been a rough month!!! -
It has been a rough month for me and the rest of my family. As I mentioned in my earlier blog my mother was taken to the hospital on February 25th and where I left off we were wa...
K8cox wrote a blog post 12 years, 1 month ago
Another Milestone - Well I finally did it! I bought a pair of jeans many years ago that I could not even pull up over my rearend. The last time I tried them on they were getting close to fitting but n...
K8cox posted a comment 12 years, 1 month ago
Awesome news I am very happy for you sounds like everything is...
K8cox wrote a blog post 12 years, 1 month ago
Stepped on scale this morning it says - 279.3 wow I cannot believe I am in the 270's. I am so happy this total transformation with the personal trainer is paying off. I have lost 22 pounds in about 8 weeks. really psyche...
K8cox posted a comment 12 years, 1 month ago
Good job it really feels good doesn't it. I am 6 months post op and i...
K8cox wrote a blog post 12 years, 2 months ago
Weight loss is slow but inches are coming off - My weightloss is slow but the workout regimine I am doing now is building muscle first. The next six weeks is suppose to be weight loss training so I am hoping to see some bigger n...
K8cox accomplished a goal 12 years, 2 months ago
lose enough weight to be healthy and be able to enjoy my grandchildren.
K8cox posted a comment 12 years, 2 months ago
Congratulations, I love the name Mason. I hope the rest of your...
K8cox posted a comment 12 years, 2 months ago
I saw the website of the pool where you swim. How many lengths do...
K8cox posted a comment 12 years, 2 months ago
Way to go Brenda!!!! I love to ice skate too!
K8cox posted a comment 12 years, 2 months ago
When you said share the pool with Real Athletes don't you realize...
K8cox wrote a blog post 12 years, 2 months ago
Hit my first major goal - I finally hit my first major goal. I am under 300 pounds. I have not been under 300 pounds for 26 years! I weighed 232 when I got pregnant with my son. After I had him I weighed 26...
K8cox posted a comment 12 years, 2 months ago
You will make it through. It will be tough but you are strong and you...
K8cox posted a comment 12 years, 2 months ago
You inspire me so much!!!!
K8cox posted a comment 12 years, 3 months ago
I use Yogurt and Nuts for my protein source for snack time only not for...
K8cox wrote a blog post 12 years, 3 months ago
Personal Trainer - Ok had my first meeting with the personal trainer. It went well did not have to workout yet but he did do a lot of body measurements and weight and body fat and bmi. I am looking f...
K8cox wrote a blog post 12 years, 3 months ago
22/24 - I just received a pair of 22/24 pants from my sister in law. She thought they were 18 and when she got home the actual tag said 22/24 so she asked me if I wanted them for when I ge...