kasmeire

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 Today is February 16,2010 I know that I have not been updating my blog, but I'm here today to let you know whats been going on with me. I have been struggling with getting all my proteins in and eating what I'm suppose to eat and what not to eat. I have been going to the gym like three times a week and the weight is coming off slow, but I cannot complain because I'm not gaining. I have come a long way from being 249 pounds, I'm 6 pounds away from my goal which is to be 150. I am so excited I love going shopping for clothes and panties and bras because when I was plus size I could not buy the sexy panties and bra set, HELLO that has changed loving it!!!!!!!

 Today  I went for my 6 month check-up and my doctor was so amazed at how much weight I had
lost. He said it was just 6 months and and I was doing excellent, he expected 60 percent weight loss
and I did 80 percent. Dr Trang said its not just about the weight loss it about being healthy. My doctor did 
his part now its time for me to take what I've learned and run with it. I'm so happy and feel good.   

Dr Trang is a good doctor I won't see him for 6 months, I am going to make him so proud of me, he said
that he know that I will keep my weight off. Its hard and a struggle everyday just trying to eat the right food.

 Today is May 29,2009 I'm 8 week out and I must say that I feel great. I came a long way. I use to be tired all the time, now I have energy I'm more active and more out going. I get up and work out even though sometime I just don't feel like it. I have been getting up and taking my bike out riding for at least a hour it is so bad my thighs and my butt hurts. I'm a fighter I will not give up even though sometimes I feel like it. I get discourage sometimes when the scale don't move for days and I wonder what am I doing wrong. I'm seeing the weight come of and so is other people, it's a nice feeling to be healthy I'm off my medicines I take a half of blood pressure med.I feel good when I can come on OH and talk to my family so thank you everyone for just being there for me.

 I had my surgery April 6.2009 I was in a lot of pain for the 1st five days, because of the gas pains in my stomach. I want to back track to the 3rd day in the hospital. I've been doing alot of walking in the hospital for the pain to ease up. I got on the scale and it read 238.6. I was released that day. The phase one clear liquid diet is rough because they say drink plenty of liquid and sugar free pops well I have not been abile to drink alot because I kept getting full fast. today is Sunday April 12. which is six days after my sugery.