Mona S.

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So, my monthiversary passed me by last week. Nothing all too significant to report except... I can finally survive an hr on the treadmill. Yay! I currently do about an hr twice a week although I would like to bump that up to four times a week. There were a couple of weeks were I did work out three times in that week. So, good for me.

I can pretty much eat anything I want or should I say about 4 Oz's of anything I want. EXCEPT for eggs. Gabrielle (my sleeve) hates eggs and will toss them if I try to feed them to her. TEMPER TANTRUM!!! I still feel hungry at times but not as much as pre-surgery and rarely in the evening but it's something fierce in the morning. It's a different kind of hungry feel like Gabrielle is revolting against me. But thankfully a few sips of my protein shake does it for me. PROTEIN is essential if you want to be really successful. I tried being grown one week and didn't get in much protein or work out and guess what happened? Nothing! My scale didn't move. The good news is that unlike pre-surgery when I do put in the effort I see the results, big time. The weight loss fairy blesses me when I work for it.

Nausea? Yes!  But I have come to realize it's usually when I has consumed too much or my food is to dry. Like chicken breast. Dry chicken breast will sit in my chest and refuse to go either way.

So that's my first month in a nutshell. Feel free to hit me up if you have questions.

xoxo
Mona

So, i'm now a week and a half out from surgery and I feel so great. Doing this has been the greatest Christmas gift I could have given myself.  I have lost 24lbs since 12/16/2010. Wow! That's all I can say. I'm still on liquids but my surgeon bumped me to full liquids so I can have yogurt but I get full so quickly I tend to stick to my liquids.

I hope everyone is having success as well! Much love to all of you.