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Another Awesome NSV.... - I had plastic surgery on Jan 10, BL, AL, TL and LBL.  Since I wear the same clothes I wore before the  surgery I think nothing of it, but I have been getting a lot of comments a...

Freedom day.... - Today is the last day I have to wear the compression garments.  I have only managed to survive the six weeks by constantly reminding myself that it was for the best.  When I tak...

Happiness is..... - Going to the urgent care clinic and explaining to the doctor that you had gastric bypass surgery three years ago and his reply is, 'Congratulations you've done well, you don't l...

Dr. Sauceda...advice on what I need to bring - I am in the process of finalising plans to have plastics with Dr. Sauceda in January.  I am having an arm lift, breast lift, lower body lift and thigh lift done.  I know I read ...

An occasional treat - Found these at the superstore, the nutritional stats on the package are different then what is listed on their website, unless the product is different in Quebec.  I had two pieces...

Question for vets... - I am two years out from surgery.  I do dump on sugar and anything which has a lot of fat (I have to rinse, drain and dry canned too).  However, lately I have found through a proces...

Butternut Squash Soup - Since butternut squash is a winter vegetable, they are plentiful and cheap this time of year.  I have adapted this recipe from the website which is listed at the bottom.  The nutri...

Too Good-To-Be-True' Iced Dark Chocolate Brownies -   Source: http://gastronomicfitness.blogspot.com/2011/11/too-good-to-be-true-iced-dark-chocolate.html     Too Good-To-Be-True' Iced Dark Chocolate Brownies makes 16 I...

Chocolate Granola Bars - I added this recipe from one on found on pinterest. Chocolate Granola Bars Ingredients: 1/2 cup unsweetened natural peanut butter 2 tbsp agave syrup 1/4 cup unsalted butter ...

Healthy Chocolate Fudge Cookies - Healthy Chocolate Fudge Cookies Makes 12-14 Ingredients: 2 tbsp cocoa powder dash of cinnamon 1 or two scoops unflavoured protein powder 1 can chickpeas ri...

Sweet yogurt mini tarts with apple ginger topping - Sweet yogurt mini tarts with apple-ginger topping   Yield: 12 tarts   4 sheets phyllo pastry Canola oil cooking spray   Topping 1 tbsp canola oil 1 cup finely diced Granny...

Found at the Ottawa Originals Show - I was at the Ottawa Originals show and found a vendor selling no sugar added jam (yes, I am aware there are other sources).  The jam is made with malitol, and I do have issues with...

OT - interesting article - http://www.cbc.ca/news/canada/ottawa/story/2011/08/15/obesity-scoring-system.html

OT- Private messages - Anybody else getting private messages from a deactivated member who is asking you to contact them via email at yahoo.com?

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