Meals

Mar 30, 2014

Hi, My name is Lisa and on April 12th it will be 3 years since my surgery. I need to find out how much and what I should be eating.  I feel like I have gotten off track a lot.  I have not regained any of my weight but I'm stuck I really want to reach that goal weight and I'm 10 pds away. My goal is to start a exercise program not just walking and I need to lean meal ideas and good snacks.  Any advice would be greatly appreciated.  Thank you

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