Hello Lisa ~ I will keep you in my prayers as you enter into the next phase of your WLS journey - surgery! I know you will do fantastic! Please check out our local online support group at ~ http://groups.yahoo.com/group/Dallasites ~ This group is for anyone in whatever phase of their WLS journey. I found it very helpful to me before, during and after my surgery (4/17/01). Also when is your surgery? August 22 or 23? God Bless!!