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Suggestions for Meals Now that I am on Solid Food - I need some help.  I just started being able to eat solid foods.  The only real advice that I got was to eat protien before carbs, veggies etc.  and to limit the portion size to 2o...

How do you make protein ice cream? That sounds yummy, I am...

Depressed and feeling like I shouldn't have had th - I am so down and depressed today.  I had my RNY surgery a month ago tomorrow on 8/29/11.  I was so hopefully that this was the answer. I have lost some weight, I have gone from ...

Protein after surgery - First of all thank you everyone yesterday who supported me with my first post.  Now on to my second post.  I have read the information from my nutritionist and this is what it says...

Help!! Having surgery Monday 8/29/11 - I am scheduled to have my RNY surgery on Monday, 8/29/11 but I am getting a little scared.  My family members, except for my husband, all keep telling me about horror stories of su...