lykapal

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Last Week 123.2 (holidays were not kind to me)

This week 119.6

Participating in CAMAW this week was really eye opening. I haven't seen a large drop like this in months! I'm too close to goal to keep having huge drops, but I'm

These honestly taste like real deal waffles. So, so good!

Ingredients:

• 15.50 g, Select Protein Snickerdoodle Flavor (one scoop)
• 28 grams, Quest Protein Powder Multi Purpose Mix (one scoop)
• 0.50 cup, 

Last week 123.0

This week 121.2

I saw some fluctuations this week, little over and a little under. I think I'm getting

Last week 137.2

This week 136.0

Hope everyone is enjoying this Labor Day weekend. :)

Things are going great!  I'm feeling well and strong again, eating has become almost normal (IE 3 times a day with a snack) and so far no troubles to complain about. Once I stopped taking Miralax first thing in the mornin

Things are gong well. That pain on my left side isn't a hernia, just normal muscle pain trying to heal and taking forever. But, there's a weird scale situation happening this week, and for whatever reason my doc was excited about it. Whatever, I'll go

Did anyone feel like their surgeon or nutritionist suggested too many calories too soon? 

I feel like 1000 calories a day is too many for me. I expressed my concern but she assured me that limiting my intake too much would slow my healing. I tr

So today I had my week one post-op follow up. My incisions are healing nicely and they removed my JP drain. Instant pain relief! I can walk-talk-breath all at the same time again. Lol.

i sat down with the nutritionist and left feeling so happy!

Surgery was Monday. It went very well. 

Unfortunstely for me, I have so many drug allergies that I've been difficult to care for. Monday night the pain meds made me sick and I started to vomit. Started Tuesday off by vomiting after 1 sip of blu

So, sometimes there are people who have a list of their monthly losses in their signature.  It's almost always like 20+ pounds in the first two or three months. 

Now, I KNOW I