Lynnda

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Re: the Five day Pouch - WHen I do the protein shakes, can I add frozen fruit to the whey protein shake with ground flaxseed and greek plain yogurt?

How do you make protein coffee - I would love to have protein coffee, how much whey protein, how much coffee? Do you brew the coffee first, explain how to make it, please & thank-you.

Let's be Supportive & Committed to those who - Hello! SWL Pals, I am Lynda, I had my laproscopic bypass surgery June 12, 2008 in Bangor, Maine.   OK, I know I have slacked off for quite sometime, and have put on 24 lbs of...

Let's be Supportive & Committed to those who - Hello! SWL Pals, I am Lynda, I had my laproscopic bypass surgery June 12, 2008 in Bangor, Maine.   OK, I know I have slacked off for quite sometime, and have put on 24 lbs...

Let's be Supportive & Committed to those who - Hello! SWL Pals, I am Lynda, I had my laproscopic bypass surgery June 12, 2008 in Bangor, Maine.   OK, I know I have slacked off for quite sometime, and have put on 24 lbs of t...

Where is EVERONE??? - I haven't been on for quite sometime. It means so much  to read other peoples successes. Just by reading others notes, means so much to me. I get inspiration from you all. Hope...

HAPPY BIRTHDAY, PATTY - HAPPY BIRTHDAY! Patty, May you have a special and unique Birthday. You are so special to ALL. Thank-you for being a wonderful example & inspiration to others. Thanks for everyth...