3 Month Report

Jun 22, 2010

I lost a total of 9 pounds this month, despite a 16 day stall. Today my weight is 227, from a high of 282 (weight on day of surgery = 269), for a total of 55 pounds lost!

Measurements: See attached spreadsheet.

Since surgery I have lost a total of:
6 inches from my bust,
9 inches from my waist,
9.5 inches from my hips
11 inches from my ribcage, and
9 inches from my thighs
Plus forearms, calves etc have all lost as well...

BMI has dropped from 42.9 to 34.5.

Average nutrition for this month:

Average daily calories: 722.8
Fat: 32.1g / 38.9% of daily calories
Fiber: 7.2g
Carbohydrate: 30.5g / 16% of daily calories
Protein: 85.4g / 45.4% of daily calories

Flew to Southern California to see my dad last week and 1) fit easily into airplane seat, with extra room in the seatbelt;   2) spent 10 hours walking all over Disneyland with no fatigue and minimally sore feet - NO arthritis pain!; and 3) lost weight on vacation (three pounds in a week). Pretty cool!

Still walking and swimming. Have decided to buy 5 sessions with a personal trainer as my reward for 50 pounds lost. My arms and thighs are looking REALLY flabby!

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