MarNicholas
Can't make water quota
Aug 16, 2016
I am now 2 weeks post-op and down 17 1/2 lbs. I don't know if that is good amount or not, I just know I am having hard time meeting that 64 oz water quota. Any tips or advice would be appreciated. I am doing protein shakes, but am still waiting on my backordered unflavored protein. Hopefully once I have that and can add it to soup or cream of wheat, I will have more room for water.