max_gsx
this is it, i am folding
Jun 01, 2009
woow approaching 4yrs from 400 to 159// i m folding, good luck....
0 comments
Physical checkup
May 21, 2009
It's been 3 years and 4 months since I had my surgery. I had a complete pysical checkup, my BMI =21, BP=98/62 and above all my body fat level is at 9%. The only thing that was concerning was my iron level, so i have to take Iron pills daily.
Every morning, i do my routine exercises (100 push-ups and 150 sit-ups), and run about 3-4 miles. This simple process paid off in a big way, after losing 247lb, I don't have to deal with sagging skins and abnormal facial looks.
I remember..when i was fat, I use to wear this ugly, heavy, out of style clothes. Now I fit into a 'true religion jeans", and afflictions shirts.
Thank god, It feels the nightmare is over, and for the first time, I look forward to summer :)
I CURRENTLY WEIGH 160lb at 6'1
Max_GSX
0 comments
Every morning, i do my routine exercises (100 push-ups and 150 sit-ups), and run about 3-4 miles. This simple process paid off in a big way, after losing 247lb, I don't have to deal with sagging skins and abnormal facial looks.
I remember..when i was fat, I use to wear this ugly, heavy, out of style clothes. Now I fit into a 'true religion jeans", and afflictions shirts.
Thank god, It feels the nightmare is over, and for the first time, I look forward to summer :)
I CURRENTLY WEIGH 160lb at 6'1
Max_GSX
