MBowman189

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Tuesday December 28, 2010 - One Week Left of Kaiser Options Classes:   Well we've completed our Kaiser Options Class #11 today, and the discussion this week was on Communication, Choices and Taking Responsi...

Friday December 17, 2010 - Cancer Scare. . . My wife Gerry had thyroid cancer back in 2002, and had her thyroid removed at that time. Every six months she goes in for checkups, and once a year they do la...

Tuesday December 14, 2010 - Two week post update. . . Well we've completed our Kaiser Options Class #9 today, and the discussion this week was on vitamins and minerals as it relates to WLS. The timing was p...

Tuesday November 30, 2010 - One week post update. . . Well we've completed our Kaiser Options Class #7 today, and the discussion was on embracing change, stages of readiness for change, goal setting, affirm...

Tuesday November 23rd 2010 - Tuesday November 23, 2010 Two week post update. . . Well we've completed our Kaiser Options Class #4 and #5 yesterday, and the discussion was on exercise, and pre-op diets, food...

Tuesday November 9, 2010 - Well we've completed our Kaiser Options Class #4 today, and the discussion was on foods, carbs, fats, sodium, proteins, and reading labels.  Fortunately I lost another 4.8 lbs this...

Tuesday November 2, 2010 - Well we've completed our Kaiser Options Class #3 today, and the discussion was on stress and how to reduce stress.  Fortunately I lost another 4.4 lbs this week, for a total of 17....

Tuesday October 26th - We'll had another Options class today, and lost another 2.2 lbs this week, down 13.5 lbs since my referral.  I really tried hard this last week drinking 8 to 10 glasses of water ev...

10-19-10 First Day Options Class - We'll, both my wife and I attended our 1st of 12 Kaiser Options classes preparing us for bariatric surgery hopefully next January or February.  In the 14 days since our orientation...

10-5-10 Bariatric Surgery Orientation - We'll I got my referral from my Kaiser doctor for bariatric  surgery on September 30th, and fortunately my wife got her referral as well yesterday.  We attended the orientation cla...