Medic911NC

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Hell yeah!!! -100lbs w/pic - This last month I have struggled with the scales!  My weight loss had been very steady....until I got to about 90lbs down and started thinking about hitting the big 100 lb loss! Th...

Nutritional value question - I had sworn off eating bread, crackers, etc until I was well into maintenance but I came across something at World Market the other day that I decided to try.  It has more carbs th...

This is what it is about... - I think I may have mentioned this before but my oldest son has Autism. In the summer, he attends a day camp run by Park and Recreation here in Mecklenburg County (Charlotte, NC). M...

NSV with exercise! - I went kayaking for the first time ever on Saturday.  I loved it so much that I went again on Sunday (3 hours each day).  Paying for it today...wow, I didn't even know I had muscle...

NSV with a pic - changing styles! -  Today I met with my advisor at school after not seeing him since January.  When I walked in his office he didn't even recognize me - this is a man that I saw weekly last year.  Th...

3 month progress pics - I said I wouldn't be posting pics on here but then I have started thinking about how often I have looked at others progress updates for that sometimes much needed motivation.  So, ...

A newbie has a question about sodium - I have been reading this board for a couple of months now but today is my first time posting.  I have already learned so much just by stalking you guys! lol I didn't even flinch wh...