missalissa78

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Ugg I feel like I have plateaued and it sucks I know I have gained some weight and got very lax in weighing and measuring my food and now I am struggling I just want to get the weight back off. So today I cooked all of my food and weighed it all out and put it in containers for the week. I am going to do this I need to get these 15lbs back off. I am still going to the gym at least three times a week and I started incorporating protein shakes back into my daily routine I was going to do them everyother day but I am thinking I may do them everyday and see how that works. I am not going to keep gaining. I was happy with the weight I was at, I feel healthy and I am going to get back there. I am addicted to the scale it is my deamon I get on it everyday and I think this is probably a bad thing but even if I put it away I know I will pull it out and get on it so I just have to know that a loss is a loss no matter if its and ounce or a pound. I can do this I know I can I need to stay away from the carbs, pretzels are  my biggest down fall I need to stay away from them. Need to find something else to do when i get that craving for them. Arggg I can do this. I am going to get back to my goal weight before January I am going to Vegas and I want to feel good about me. I have gained so much confidence and have gotten so outgoing it is the best feeling. I know i can succeed and that I will succeed. Journaling all my food and daily exercise.