Corbin Y.
Support Group Night
Feb 21, 2013
Went to the Support Group at Lennox Hill. We had a large group there tonight, over 40 people. Hearing how many people had significant weight loss was inspiring! The guest, so to speak, was a gastric bypass patient who is 12 1/2 years out. That was impressive! She has tried many things over the years, but the thing that works for her is when she went all vegan - raw. A hard way to go, but it is working for her. Tried some of her samples of whnat she makes - pretty tasty - little scared about the amount of prep needed.
Well, I found out that my surgeon officially went out of network effective Feb. 1st. If I had known that, i would have pushed for surgery sooner - that mistake could cost me as much as $10,000. I'm going to see if the surgery place will make arrangements to help me out, but I can see this will be one more battle I will have to take on!
Breakfast:
6" Subway whole wheat sub with egg whites, bacon, lettuce, tomato, cucumber, pickle, mozzarella cheese, and mayo
1 orange
Mid morning snack
lo carb wrap with 2 slices cheese
Lunch
1/4 chicken, 3 pieces of baby back ribs, no sauce
8 oz cooked veg (broccoli, cauliflower, carrot)
1 small apple
Dinner
Fruit Shake
1/2 pear