mjyeager
The Ups and Downs of this journey
Jan 14, 2007
January 14,07
The ups and downs have meuptight tonight. Well for a while it has. I keep seeing all the posts of what people are eating during the day and I feel like I am eating way to much. I shouldnt campare myself to other people but here I think I am over the edge. I am loosing slowly although I am happy that the weight I have lost is great it still has me concerned.
I can see myself heading into a path of grazing. I am trying to get in all my protein and find it hard. I seem to keep eating even though I am not hungry. It is hard to tell myself not to eat because of boredom or because I am upset. I just cant seem to pound it hard enough into my head.
Last week I started an aqua arobics classand I really enjoyed the class. I am also trying to talk my husband into joining the local gym. I should have done it a year ago but was hesitant to it. So now almost a year later I am going to do it.
My labs came back good the last time. My iron was good but my b12 was high. I thought that a person cant have to much because it just goes out of the body. They told me to go from taking b12 7 days a week to only taking it twice,... I have less energy then before and that has always been an issue with me, now it is almost non exsistant. I would rather stay in bed all day long if I could. But I have to go to the bathroom and check my email. I hope that the excersize will help out.
Well I guess I better get going. I just want to enter this day into my blog so I can look back at this and say yes this was a struggling time but I can get through it...
The ups and downs have meuptight tonight. Well for a while it has. I keep seeing all the posts of what people are eating during the day and I feel like I am eating way to much. I shouldnt campare myself to other people but here I think I am over the edge. I am loosing slowly although I am happy that the weight I have lost is great it still has me concerned.
I can see myself heading into a path of grazing. I am trying to get in all my protein and find it hard. I seem to keep eating even though I am not hungry. It is hard to tell myself not to eat because of boredom or because I am upset. I just cant seem to pound it hard enough into my head.
Last week I started an aqua arobics classand I really enjoyed the class. I am also trying to talk my husband into joining the local gym. I should have done it a year ago but was hesitant to it. So now almost a year later I am going to do it.
My labs came back good the last time. My iron was good but my b12 was high. I thought that a person cant have to much because it just goes out of the body. They told me to go from taking b12 7 days a week to only taking it twice,... I have less energy then before and that has always been an issue with me, now it is almost non exsistant. I would rather stay in bed all day long if I could. But I have to go to the bathroom and check my email. I hope that the excersize will help out.
Well I guess I better get going. I just want to enter this day into my blog so I can look back at this and say yes this was a struggling time but I can get through it...
October 17th
Oct 17, 2006
WOW I am so happy. Not only did I make it out of Friday the 13th but I also have a new BMI. When I started the downword slide (a good thing) I had a super morbid obese BMI and today I am only OBESE. Yea!!!!! I am happy with that and the other is gone forever. I hope to keep going down and with this tool I should be able to. I know the honeymoon phase is over but I need to stay possitive and keep working the tool.
Friday the 13th!!!!
Oct 13, 2006
It looks like I may not be able to go back and get my stuff I had put in the journal area of the old board. I guess that is ok because I wasnt very up to date with things. Maybe with the new blog I can do it easier.
