mommoo

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Feeling good, I'm down 4.2 lbs since the Tuesday of this week, havent had a glass of wine since Wednesday and I actually have increased my protein intake and started exercising again. It's so easy to get stuck in a funk when you think about the scale, issues in  your personal life, etc. If we take 1 moment, and think about our worth and what we have acomplished in our lives as well as with this surgery then we will be able to make progress.
Have a wonderful day!

I am ashamed to say that I  have fallen off the wagon. I had surgery in 2003, had major complications between 2006  and 2007, I am recovered now; however, I have gained 28 lbs since 2003. It may  not seem that much to some folks, but I have sucommed to the daily pressures of my personal life. I am seeking some support and hopefully some new friends who can get me back on track.

Appriciate any  help.

I'm determined to get back on track. Had wls in 2003 then multiple operations, now I'm fine but I've been slacking since on a regular exercise regiman and getting away from the basics. I need a plan to get at least some exercise in everyday and to start being accountable for everything that touches my lips. Annie Anns pretzels?? Even though I only eat the outside, and not the doughy part, I looked up the carbs 2day, .. 63 for one pretzel??? WOW.. way, way, too much.. Time to buckel down.