Day 1 - Here's what I ate

Jul 05, 2010

Breakfast: protein shake (cappucino) w/ 1/2 c. skim milk, 1/2 c. decaf

Mid-morning: 1 oz grilled salmon

Lunch: protein shake (strawberry) w/ strawberry Fruit 2-0

Mid-afternoon: salad w/low fat dressing, 2 oz grilled chicken
1/2 can condensed French onion soup
1 low fat string cheese

Dinner: protein shake (orange creamsicle) w/ 1 c. skim milk
1 Crystal Lite frozen pop

Evening: 1/2 protein shake (cappucino) w/ skim milk/decaf
Sugar free Jello

80 oz water, 20 oz Fruit 2-0

I haven't been hungry all day but I've been peeing like a racehorse. (I'm not sure what that means but we've been saying it for years!)

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