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dessert recipes for thanksgiving - hello does anyone have any dessert recipes they would like to share?? please weight loss friendly. also any side dishes you would like to share. i know we all can benefit from some...

holiday recipes wls friendly - im having a lot of family over this holiday season and would love some holday weight loss friendly reciepes.. three family membera along with me are over a year post op and this ye...

really concerned TMI??? - I HAVE BEEN FEELING REALYY NAUSEOUS THE LAST WEEK AFTER I EAT ANYTHING, ALSO IM HAVING TO HAVE BOWL MOVEMENTS AFTER EVERYTIME I EAT. ALONG WITH BAD STOMACH PAINS? ANY THOUGHTS WHAT...

beets??? - HOW DO U COOK THEM? DO U HAVE ANY GOOD RECIPES? ALSO ARE THEY GOOD FOR US TO EAT? THANK YOU

ALMOST SURGIVESARY - SO I HAVENT BEEN ON HEREIN IN A LONG TIME. BUT MY 1 YEAR SURGIVERSARY WILL BE TH 19OF MAY. I FEEL LIKE A FAILURE I WENT TO SEE MY BARIACRTICTEAM AND LEFT FEELING LIKE HUGE FAILURE...

I LOVE MY SCALE - I GOT ON THE SCALE THIS MORNING AND IT SAID 188!!!! I CANT BELIEVE THAT I HAVE BEEN THIS WEIGHT SINCE HIGH SCHOOL.. I WISH MY MOTHER WAS ALIVE TOO SEE ME..SHE WOULD BE SOO PROUD.....

OMG! IHAVE FINALLY MOVED TOO... - ONDERLAND!!!! YAY..ITS BEEN 5 MONTHS AND 1 DAY. I STARTED THIS JOURNEY LAST SEPTEMBER GOING TO CLASSES THROUGH KAISER WEIGHING 294 AND AS OF TODAY I AM 199! IM SOPROUD OF MYSELF I...

NSV!! - I would like to say thank you to everybody on this website for all their support and advice ! this is a great place for support. MY NSV IS THAT I WENT FROM A 26/24 TO AN 18/17 IN L...

protein bars!! - Im looking for any ideas on any good protein bars low in calories and carbs and sugar... Any good ideas? has anybody tried the premier ones from costco?

EGGS AND EGG WHITES - DOES ANYBODY KNOW HOW MANY CALORIES R IN ONE EGG/ EGGWHITE? WHAT ABOUT 3OZ OF CHICKEN??

NEVER HUNGRY! HOW TO GET IN ALLTHOSE CALORIES!!! - OK SO IM NEVER REALLY HUNGRY! IM TRYING SO HARD TO GET IN THE NUTS RECOMMENDED 600 -800 CALORIES AND ITS SOO HARD.. TYPICAL DAY FOR ME IS MY RTD ISOPURE ,STRING CHEESE DELI ROLL UP...

recipes?? - Hello, im just looking for some new protein rich recipes. I m tired of tuna and in need of some new ideas. Also can we have sugar free bread?

2 1/2 months post op am i doing good or bad????? - I will be 3 months post op on the 19th of august! I have lost 46 pounds and soo many inches. I am supposed to be between 400 and 600 calories a day. Right now i maybe do 350 to 400...

I'm ok .. Wndering why I'm not losing weight? I haven't lost any for...

OMG!! Lisa you and ken look wonderful!! I'm so happy we have...

OMG!! Lisa you and ken look wonderful!! I'm so happy we have...

PUREED FOODS...HELP NEED RECIPES OR IDEAS START TO - HELLO MY NAME IS MARTHA AND IM 2 WEEKS POST OP AND WOULD LOVE SOME IDEAS FOR MY PUREED FOOD STAGE FOR 2 WEEKS. WHATS GOOD FOR BREAKFAST ,LUNCH AND DINNER.. IM STILL LEARNING TRING ...

PUREE FOOD tommarrow PLEASE NEED HELP - Hello..My name is Martha and i will be 2 weeks ost op tommarrow! I have kaiser so my next stage for 2 weeks is puree food and i need help please..What can i eat ? Can i eat cottage...

my name is martha..Helllo everyone ..I just had my surgery on may...